你的體重在合理範圍內嗎?身體質量指數告訴你

身體質量指數

以身高與體重的比例來評估體重是否屬於合理範圍,是一種評估體重是否理想最簡單方法。

● 公式:身體質量指數(BMI, Body Mass Index)=體重(公斤)/身高平方(m2)

例如:男性,年齡22歲,身高1.82m,體重75公斤 則身體質量指數 BMI=75/1.822 =22.64
對照下表屬於適中理想的體重。

 

臺閩地區男性身體質量指數簡易常模表

 

  過輕 稍輕 適中 稍重 過重
6 ~15.4 15.5-15.8 15.9-16.7 16.8-18.7 18.8~
7 ~15.5 15.6-16.6 16.7-17.6 17.7-20.4 20.5~
8 ~15.2 15.3-16.5 16.6-17.6 17.7-19.9 20.0~
9 ~15.8 15.9-16.4 16.5-17.6 17.7-20.3 20.4~
10 ~16.1 16.2-17.0 17.1-18.9 19.9-22.0 22.1~
11 ~16.8 16.9-18.3 18.4-20.1 20.2-22.3 22.4~
12 ~17.5 17.6-18.7 18.8-19.9 20.0-22.7 22.8~
13 ~17.9 18.0-19.0 19.1-20.4 20.5-23.3 23.4~
14 ~18.3 18.4-19.0 19.1-20.2 20.1-22.5 22.6~
15 ~19.0 19.1-20.3 20.4-21.5 21.6-23.5 23.6~
16 ~19.4 19.5-21.0 21.1-22.2 22.3-23.9 24.0~
17 ~19.8 19.9-21.4 21.5-22.3 22.4-24.5 24.6~
18 ~19.8 19.9-21.3 21.4-22.3 22.4-24.0 24.1~
19 ~21.0 21.1-22.1 22.2-23.5 23.6-25.2 25.3~
20-25 ~20.6 20.7-21.9 22.0-23.0 23.1-24.7 24.8~
26-30 ~21.4 21.5-22.8 22.9-24.3 24.4-26.4 26.5~
31-35 ~22.1 22.1-23.5 23.6-25.2 25.3-26.8 26.9~
36-40 ~22.1 22.2-23.7 23.8-24.92 5.0-26.6 26.7~
41-45 ~22.2 22.3-23.82 3.9-24.9 25.0-27.0 27.1~
46-50 ~22.9 23.0-24.6 24.7-25.9 25.0-27.0 27.5~
51-55 ~22.9 23.0-24.4 24.5-25.7 25.8-27.1 27.2~
56-60 ~22.4 22.5-23.7 23.8-25.7 25.8-27.7 27.8~
61-65 ~22.9 23.0-24.5 24.6-25.8 25.9-27.4 27.5~

臺閩地區女性身體質量指數簡易常模表

  過輕 稍輕 適中 稍重 過重
6 ~15.0 15.1-15.7 15.8-16.5 16.6-17.9 18.0~
7 ~14.7 14.8-15.6 15.7-16.3 16.4-17.6 17.7~
8 ~15.3 15.4-16.2 16.3-16.9 17.0-18.9 19.0~
9 ~15.7 15.8-16.8 16.-917.9 18.0-19.6 19.7~
10 ~16.0 16.5-17.2 17.3-18.7 18.8-21.2 21.3~
11 ~16.4 16.5-17.8 17.9-19.1 19.2-20.9 21.0~
12 ~17.1 17.2-18.5 18.6-19.6 19.7-21.3 21.4~
13 ~17.9 18.0-19.1 19.2-20.9 21.0-23.1 23.2~
14 ~18.0 18.1-19.4 19.5-21.3 21.4-22.9 23.0~
15 ~18.8 18.9-19.9 20.0-20.9 21.0-22.9 23.0~
16 ~19.3 19.4-20.4 20.5-22.0 22.1-24.0 24.1~
17 ~19.1 19.2-20.1 20.2-21.7 21.8-23.1 23.2~
18 ~18.9 19.1-19.6 20.2-21.5 21.6-23.3 23.4~
19 ~19.0 18.9-19.8 19.7-20.7 20.8-22.7 22.8~
20-25 ~18.8 19.4-20.4 19.9-21.0 21.1-22.5 22.6~
26-30 ~19.3 20.0-21.1 20.5-21.8 21.9-23.2 23.3~
31-35 ~19.9 20.0-21.1 21.2-22.3 22.4-24.2 24.3~
36-40 ~20.5 20.6-21.8 21.9-22.9 23.0-25.1 25.2~
41-45 ~20.6 20.7-22.3 22.4-23.8 23.9-25.9 26.0~
46-50 ~21.5 21.6-23.1 23.2-24.3 24.4-26.3 26.4~
51-55 ~21.7 21.8-23.9 24.0-25.5 25.6-27.2 27.3~
56-60 ~21.9 22.0-23.5 23.6-25.4 25.5-26.8 26.9~
61-65 ~21.8 21.9-23.7 23.8-25.8 25.9-27.4 27.5~